cod fish, or salmon a heavier tasting fish will use the salsa mix on top.

filet, flour, cajun spice in store, tony chachere brand from louisiana, for filet, 1/2 cup flour, 2-3tsp cajun spice mix
mix, or, 1/4 salt, pepper and paprika, a bit of cayenne, mix it up, spread on plate, roll them into mix, dusting
of flour on it. heat up pan so its nice and warm, not smoking hot, olive oil 2-3 tbsp, throw garlic chucks of garlic 3 cloves
heat until toasty brown on outside, shouldn't cook too fast, put filets in pan, if they are thin 2  minutes on a side,
if thicker, 4 minutes on a side. 2nd side less time after flip. put on plate to the side.
if salmon or cod, strong flavor, nice with salsa,
 
salsa recipe could include mango, pinapple, fresh cranberries, orange segments, apples, dice up fruit, dice up red onions, squeeze juice
of citris, lemon, lime, could be orange. juice of 1 org. 2 limes. 1 lemon, grate rind into sala, just a bit. 1 level tspoon.

chuck made this mix, july 7, 2011
mango, and red onion, diced red bell pepper, halapinio dice real fine (spice), 3-4 tbsp braggs vinegar, 1 tsp. honey, mix
up in pot , bring up to low simmer, want to reduce by half. once liquid is reduced,  handful of cilantro, fine chop, put
in mix, stir up, come back to simmer, then turn heat off. Let it cool down to meld. can make it and keep it around for 3 days.

chuck made this veggie dish july 7, 2011
sweet potatoes or white or red potatoes, small yukon gold or red potatoes, cut up to cubes, put in pot just cover with water, add a bit of
salt, par boil until middle is still a bit crunchy, sweet potato cooks faster. red slower. use knife point to determine when ready.
poor off the water, use same pot, put in good amount of olive oil 3 tbsp, diced red onion, garlic, saute onion until  just
starting to get transparent (put cruched or diced garlic here) grind in pepper, pinch of salt, 1/2 to whole red pepper, diced,
may need to add olive oil again, cook on medium or medium low heat. put lid on it, want veggies to get brown on them.
peel and boil fresh corn separately. cut off corn kernels from cob. 5-10 minutes of cooking, add the corn in, put lid back
on, shut off heat. let it sit 5-10 min with lid on it. add olive oil as needed.


could use fresh green beans into 1 inch pieces, par boiled 5-10min, drain put in during red pepper stage.  par boil carrots,
can add all in one pot. many diff. veggies. all can be par boiled in same water as potatoes, corn etc.

keep stock for soup or to bake bread.